The ability of the shoulder to carry out these functions characterizes perhaps the most important aspect of its health. If the activity causes no pain, or rarely produces pain, then answer yes. Simple neck exercises this article focusses on quick, simple and easy neck exercises. Simple shoulder solution is a downloadable ebook that promises to help you safely mobilize and strengthen your shoulders.
Comparison of the university of californialos angeles. How i do a 5 minute comprehensive examination of the. Right left ambidextrous please answer yes or no for both of your shoulders right left yes no yes no 1. Uitgebreide toelichting van het meetinstrument simple. Famous physical therapists bob schrupp and brad heineck demonstrate the absolute best exercises to treat shoulder impingement. Seventeen points two questions are related to the effect that pain has on the patients shoulder function. Although the simple shoulder test claims to measure a single construct, the factor analysis of the simple shoulder testbr resulted in three dimensions arm elevation, shoulder movement and comfort in rest.
To establish the responsiveness of the simple shoulder test sst in comparison to other commonly used clinical outcomes in. Simple shoulder test texas health cares bone and joint. A simple and inexpensive shoulder endurance test protocol was developed. In the past 10 years, shoulder problems have been the most common roadblock ive seen prevent people from achieving their strength and fitness goals. Persian translation and crosscultural validation article pdf available in archives of orthopaedic and trauma surgery 512 september 2015.
Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. March 30, 2016 the shoulder can be a common area of pain and problems for many people. The acromioclavicular joint, which is lateral, attaches the clavicle. Sequential ssts indicate the length of time required to achieve maximum functional benefit after treatment. For each question, the patients indicated that they were able or were not able to do the activity physical function. Is your shoulder comfortable with your arm at rest by your. The simple shoulder test is responsive in assessing change jospt. Shoulder scoring scales for the evaluation of rotator cuff. You can perform the isometric exercises for 10 to 15 repetitions two to three times a day. A sense of instability with this maneuver suggests anterior. Simple shoulder solution shows all the progressions for addressing and strengthening the core, allowing for optimal shoulder and hip function.
To test for c5, c6, c7 nerve roots and median nerve as the source of the patients painful shoulder and arm. Video demo procedure below upper limb tension test 1 median nerve bias youtube. To translate, culturally adapt, and validate the simple shoulder test sst and oxford shoulder score oss into persian language using a crosssectional and prospective cohort design. Famous physical therapists bob schrupp and brad heineck demonstrate 7 simple exercises for shoulder pain that really work. A standard forward and backward translation was followed to culturally adapt the sst and the oss into persian language. Hold the pressure for five seconds, and then release. In fact, i would wager that 50% of shoulder problems stem from a lack of proper breathing mechanics and poor core activation. A case series using a onegroup pretest, posttest design analyzing 41 patients from a single orthopedic practice who had a frozen. Pdf simple shoulder test and oxford shoulder score.
Adequate fit indicators were obtained based in the parameters suggested by the literature. Shoulder stretching exercises 2010 3 supine external rotation lying on your back, use a stick, cane, or golf club to push your affected arm into external rotation. The sst measures functional limitations of the affected shoulder in people with shoulder dysfunction 9, and consists of 12 questions with dichotomous 1 yes or 0 no response options. Bone and joint center shoulder and elbow team 4245 roosevelt way ne seattle, wa 981056920 campus box 354740 1 simple shoulder test dominant hand fill in only one circle. It was developed for measuring functional limitations of the. Can you reach the small of your back to tuck in your. Reliability of a simple shoulder endurance test journal of. Left shoulder right shoulder if this involves both shoulders, then please print two forms out and answer separately circle the best description of your shoulder function. Max doesnt talk about himself much, but he does have this to say about why he created simple shoulder solution. Professor in residence ucsf department of orthopaedic surgery chief, sports medicine and shoulder physical examination5 minute office exam visual inspection palpation motion cuffspecific testing biceps testing. In fact, its reliability has been shown to be superior to other shoulderspecific scales.
To translate, culturally adapt, and validate the simple shoulder test sst and oxford shoulder score oss into persian. Three of the most commonly used shoulder outcome scales are the university of californialos angeles ucla shoulder scale, 5 the simple shoulder test sst, 6 and the shoulder pain and disability index spadi. Simple home program for frozen shoulder to improve patients. Disabilities of the arm, shoulder, and hand questionnaire dash and its short version quickdash, shoulder pain and disability index spadi, american shoulder and elbow. This study reports the test retest reliability of the protocol. Free online simple shoulder test score calculator orthotoolkit. The rotator cuff is made up of four muscles supraspinatus, infraspinatus, subscapularis, and teres minor and their tendons. The simple shoulder test shoulder arthritis rotator. The ssmp was described by jeremy lewis in 2009 and is a very useful and logical approach to the assessment of patients with rotator cuff and subacromial pathology. Rotator cuff sprain and strains university of california. Validation of the dutch version of the simple shoulder test. When most people think of shoulder exercises, they think of working on the delts. It consists of 12 yes or no questions derived from common shoulder complaints.
Conversely, the severity of shoulder conditions may be documented in terms of the compromise of these. Simple shoulder test, we converted the simple shoulder test responses to a scoring scale. The simple shoulder test sst was originally published in 1993 in the conference proceedings of the american association of orthopedic surgeons aaos symposium series the shoulder. How i do a 5 minute comprehensive examination of the shoulder c. Can you lift 1 pound pint container to the level of your shoulder without bending your elbow.
Shoulder orthopaedic tests shoulder palpation anterior aspect clavicle and sternoclavicular and acromioclavicular joints descriptive anatomy the clavicle is slightly anterior and inferior to the top of the shoulder. Eastside specialty center shoulder and elbow team 1700 116th ave ne bellevue, wa 4256467777 1 simple shoulder test dominant hand fill in only one circle. If your shoulder hurts sometimes, often or always when you do the activity, answer no. Instability the common disorders arise from diseases of the following structures. Use of scoring systems for assessing and reporting the. The patient may report that the test feels the same as when the shoulder was dislocated. Can you place a coin on a shelf at the level of your shoulder without bending your elbow. Mar 23, 2016 simple shoulder solution was created by a guy named max shank. The sst measures shoulder function from a patients perspective.
The simple shoulder test measures the ability of the affected shoulder to perform work duties, dressing, bathing, lifting, carrying and throwing. The simple shoulder test is standardized, simple, short, practical and free to all who would like to use it. This study reports the testretest reliability of the protocol. Can you lift 8 pounds gallon container to the level or your shoulder without bending your elbow. The simple shoulder test is responsive in assessing. The patients shoulder is placed in flexion to 90 degrees and then into full internal rotation and 10 to 15 degrees of horizontal adduction. The purpose of this investigation was to test the hypothesis that a simple home program can improve the selfassessed shoulder function and health status of a group of patients with frozen shoulders. The simple shoulder test sst is very short, very easy to understand and to score, and widely used in us. Right left ambidextrous shoulder evaluated fill in only one oval. The purpose of this study was to measure the reliability, validity, and responsiveness of the simple shoulder test sst scale and to examine these in patients stratified by age and injury type. Since your browser does not support javascript, you must press the continue button once to proceed to the authentication service. The simple shoulder test sst is used for patient selfassessment of general shoulder function. May 26, 2011 the simple shoulder test provides a practical method for determining the pretreatment shoulder function as well as the shoulder function at various intervals after the treatment. The sternoclavicular joint, which attaches the clavicle to the sternum, lies at the medial end of the clavicle.
Simple shoulder test the sst is a selfreported shoulderspecific questionnaire that measures functional limitations of the affected shoulder in patients with. If your shoulder hurts sometimes, often or always when you do the activity, answer. Is your shoulder comfortable with your arm at rest by your side. Sep 07, 2017 famous physical therapists bob schrupp and brad heineck demonstrate 7 simple exercises for shoulder pain that really work. It has been reported as simple, valid, highly reliable and free practical patient selfassessment tool. Although the simple shoulder test claims to measure a single construct, the factor analysis of the simple shoulder test br resulted in three dimensions arm elevation, shoulder movement and comfort in rest. The shoulder symptom modification procedure ssmp comment from lennard funk. Shoulder scoring scales for the evaluation of rotator cuff repair. Right left ambidextrous please answer yes or no for both of your shoulders. Abduct shoulder to while the arm is externally rotated with concominant anterior pressure to the humerus. Can you reach the small of your back to tuck in your shirt with your hand.
Testretest reliability, content validity, criterion validity, construct validity, and responsiveness were determined for the sst. Shoulder examination introduction shoulder disorders are can be broadly classified into the following types. The 12 questions were weighted equally on a 100point percentage scale, with 100 points representing the best result or 12 positive answers. The simple shoulder test was developed by the university of washington, department of orthopedics, shoulder team. The goal of treating a person with a shoulder problem is to improve his or her comfort and function. Twenty healthy volunteers without a history of shoulder pathology participated in the study. The simple shoulder test is responsive in assessing change. Simple shoulder solution is a downloadable ebook that contains 70 pages of fitness training material geared specifically for your shoulders together. Jan 28, 2015 to perform shoulder isometric exercises, simply press into a wall in specific directions.
Persian translation and crosscultural validation article pdf available in archives of orthopaedic and trauma surgery 512. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Right left ambidextrous which shoulder has been injured. It is also a very useful guide to clinical decision making and determining those patients which will respond well to the. You may place a ball or some socks between your elbow and body to help you hold your arm by your side. Reliability, validity, and responsiveness of the simple. The simple shoulder test sst is a shoulder specific scale that has been used to characterize changes over time following sa. It is very important to keep your elbow by your side while doing this. With this purpose in mind, we developed the simple shoulder test sst to enable each individual to evaluate each of their shoulders in their own terms before and sequentially after treatment. A case series using a onegroup pretest, posttest design analyzing 41 patients from a single orthopedic practice who had a frozen shoulder were included in this study. Psychometric properties of floor and ceiling effects. Nov 27, 2019 the empty can test also known as jobes test is another test for the rotator cuff muscles, especially the supraspinatus muscle on the top part of the shoulder. Towson orthopaedic associates simple shoulder test patient name. Left shoulderright shoulder if this involves both shoulders, then please print two forms out and answer separately circle the best description of your shoulder function.
Simple shoulder test answer each question by circling yes or no if you do not normally do the activity, try to imagine if you could. Local pain or discomfort and a look of apprehension on the patients face indicates chronic posterior shoulder instability. It is a selfadministered questionnaire designed to document the functional status of a symptomatic shoulder. Jan 30, 2017 famous physical therapists bob schrupp and brad heineck demonstrate the absolute best exercises to treat shoulder impingement. It provides stability and strength for the shoulder joint, anchoring the humerus upper arm bone to the scapula shoulder blade so that movements of the arm can occur in a. These are selftreatments that have helped many of bob and brads. The simple shoulder test sst is a shoulderspecific scale that has been used to characterize changes over time following sa. The simple shoulder test was developed by the university of washington, department of. Fortunately, doing the proper shoulder exercises can help decrease many problems and even eliminate shoulder pain. Reliability, validity, and responsiveness of the simple shoulder test.
Validation of the simple shoulder test in a portuguese. Reduced shoulder endurance in rotator cuff tear patients has been observed clinically. Neck range of motion exercises, neck exercises one very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. Form lippitt sb, harryman dt ii, and matsen fa iii. Dominant hand fill in only one oval right left ambidextrous shoulder evaluated fill in only one oval right left yes. The simple shoulder test sst was developed by rick matsen, initially in san antonio and later in seattle at the university of washington shoulder and elbow service. Examiner exerts a downward force against the patients upward resistance. Absolute best shoulder impingement exercises selftreatments. Just raise your arm out to the side, bring your arm forward about 6 to 8 inches, and turn your hand down, like you are pouring out a can of soda. Following a wellstructured conditioning program will also help you return to sports and other. The simple shoulder test sst is an internationally used patientreported outcome for clinical practice and research purposes. Simple shoulder test uw orthopaedics and sports medicine. Simple shoulder test dominant hand fill in only one oval.
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